Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

4. Drink at least 3l of water daily.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

- Red meat

- Raw dairy

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut health is responsible for producing energy.

- Honey

1. Get natural sunlight as early as possible

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

- Fruits

8. Consume electrolytes after waking up.

Your gut will thank you.

Oxygen supplies energy to every cell in your body.